Plant-Powered Growth-Minded LEARN Why I Became a Wellness Coach Fear Led Me to My Passion "Wellness is a journey, not an event. It's a lifestyle, not a fad, and feeling good from the inside-out is what real wealth looks like." -Nicole Hammond, Wellness Coach Read My Story Bare Beauty RoutinesBring out your natural charm Guilt Free FoodieNutrition for body, mind and spirit Mind ControlTake charge of your happiness Cloud WineDrink intelligently Add Years To Your Life, and Life To Your Years Recent Articles 10 Postpartum Essentials For New Moms 10/26/2022 1 Comment The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a time of recovery and discovery Read More » Overnight Oats Recipe 10/23/2022 No Comments Overnight oats are one of our favorite breakfast options because they’re quick, healthy, energizing, and super versatile. We like to meal-prep on Sundays by filling Read More » The Perfect Postpartum Breakfast 09/05/2022 No Comments The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a difficult time for Read More » Nutrition hack for more fruits and vegetables 04/20/2022 1 Comment It is now common knowledge that getting more plant nutrients into our diets, can add years to our lives. Perhaps even more importantly, it can Read More » 8 Foods That Fight Cancer 04/12/2021 No Comments Did you know that we all have cancer growing inside our bodies? It’s true! Every single one of us has microscopic tumors that are typically Read More » Foods to fight cancer 12/18/2020 No Comments No single ingredient can prevent or cure cancer, but it’s important to understand that the combination of diet and lifestyle can either promote or impede Read More » "Growth is the only evidence of life." -John Henry Newman We learn, in some way or another, every single day. Would it not be more advantageous then to be mindful of the content we feed our brains with on a regular basis? After all, this grooms our way of thinking, which dictates our actions and ultimately shapes our reality. Ready To Step Your Game Up? Check Out Our Top Reads Here!