Plant-Powered Growth-Minded LEARN Why I Became a Wellness Coach Fear Led Me to My Passion "Wellness is a journey, not an event. It's a lifestyle, not a fad, and feeling good from the inside-out is what real wealth looks like." -Nicole Hammond, Wellness Coach Read My Story Bare Beauty RoutinesBring out your natural charm Guilt Free FoodieNutrition for body, mind and spirit Mind ControlTake charge of your happiness Cloud WineDrink intelligently Add Years To Your Life, and Life To Your Years Recent Articles Decoding Carcinogens: Navigating Food Choices for Long-Term Health 08/26/2023 In our journey towards optimal well-being, one of the essential factors often overlooked is the impact of our dietary choices on our health. As a Read More » Cinna-Nana Protein Power Shake 04/18/2023 Protein shakes are a simple, delicious, and nutritious way to maintain a healthy lifestyle. From providing essential nutrients to building muscle, to helping you lose Read More » Move More, Feel Better: Physical Activity and Mental Health 03/26/2023 Sometimes when life gets tough, it can be hard to find ways to stay motivated and positive. But did you know that physical activity can Read More » Healthy Ranch Dip 03/25/2023 Welcome to your new favorite dip recipe! This homemade ranch dip is full of protein, low in calories, and makes the perfect accompaniment to your Read More » 10 Postpartum Essentials For New Moms 10/26/2022 The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a time of recovery and discovery Read More » Overnight Oats Recipe 10/23/2022 Overnight oats are one of our favorite breakfast options because they’re quick, healthy, energizing, and super versatile. We like to meal-prep on Sundays by filling Read More » "Growth is the only evidence of life." -John Henry Newman We learn, in some way or another, every single day. Would it not be more advantageous then to be mindful of the content we feed our brains with on a regular basis? After all, this grooms our way of thinking, which dictates our actions and ultimately shapes our reality. Ready To Step Your Game Up? Check Out Our Top Reads Here!