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Why I Became a
Wellness Coach
Fear Led Me to My Passion
"Wellness is a journey, not an event. It's a lifestyle, not a fad, and feeling good from the inside-out is what real wealth looks like."
-Nicole Hammond, Wellness Coach
Bare Beauty Routines
Bring out your natural charm
Guilt Free Foodie
Nutrition for body, mind and spirit
Mind Control
Take charge of your happiness
Cloud Wine
Drink intelligently
Add Years To Your Life, and Life To Your Years
Recent Articles

Nutrition hack for more fruits and vegetables
It is now common knowledge that getting more plant nutrients into our diets, can add years to our lives. Perhaps even more importantly, it can

8 Foods That Fight Cancer
Did you know that we all have cancer growing inside our bodies? It’s true! Every single one of us has microscopic tumors that are typically

Foods to fight cancer
No single ingredient can prevent or cure cancer, but it’s important to understand that the combination of diet and lifestyle can either promote or impede

Getting out of your own way
My story is a simple one. This is not about some out-of-this-world adventure nor will it be a rags to riches type of story but

3 P’s of Success
Whether you’re working on your career, your home life or your emotional well-being, the recipe for achieving your goals can be broken down into three

The Power Of Plant Nutrition
We’ve all heard it before; eating more fruits and vegetables and drinking more water will improve our weight, skin, and energy levels. But do we
"Growth is the only evidence of life."
-John Henry Newman
We learn, in some way or another, every single day.
Would it not be more advantageous then to be mindful of the content we feed our brains with on a regular basis?
After all, this grooms our way of thinking, which dictates our actions and ultimately shapes our reality.