Plant-Powered
Growth-Minded
LEARN
Why I Became a
Wellness Coach
Fear Led Me to My Passion
"Wellness is a journey, not an event. It's a lifestyle, not a fad, and feeling good from the inside-out is what real wealth looks like."
-Nicole Hammond, Wellness Coach
Bare Beauty Routines
Bring out your natural charm
Guilt Free Foodie
Nutrition for body, mind and spirit
Mind Control
Take charge of your happiness
Cloud Wine
Drink intelligently
Add Years To Your Life, and Life To Your Years
Recent Articles
Move More, Feel Better: Physical Activity and Mental Health
Sometimes when life gets tough, it can be hard to find ways to stay motivated and positive. But did you know that physical activity can
Healthy Ranch Dip
Welcome to your new favorite dip recipe! This homemade ranch dip is full of protein, low in calories, and makes the perfect accompaniment to your
10 Postpartum Essentials For New Moms
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a time of recovery and discovery
Overnight Oats Recipe
Overnight oats are one of our favorite breakfast options because they’re quick, healthy, energizing, and super versatile. We like to meal-prep on Sundays by filling
The Perfect Postpartum Breakfast
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a difficult time for
Nutrition hack for more fruits and vegetables
It is now common knowledge that getting more plant nutrients into our diets, can add years to our lives. Perhaps even more importantly, it can
"Growth is the only evidence of life."
-John Henry Newman
We learn, in some way or another, every single day.
Would it not be more advantageous then to be mindful of the content we feed our brains with on a regular basis?
After all, this grooms our way of thinking, which dictates our actions and ultimately shapes our reality.