In our journey towards optimal well-being, one of the essential factors often overlooked is the impact of our dietary choices on our health. As a wellness coach committed to natural remedies and sustainable lifestyle changes, I understand the importance of nourishing our bodies with whole foods. A crucial aspect of this is being informed about […]
Decoding Carcinogens: Navigating Food Choices for Long-Term Health Read More »
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a time of recovery and discovery for both mother and baby as you heal from delivery and adjust to your new life together. These postpartum essentials will help both of you ease into a new ‘normal’.
10 Postpartum Essentials For New Moms Read More »
Overnight oats are one of our favorite breakfast options because they’re quick, healthy, energizing, and super versatile. We like to meal-prep on Sundays by filling 4-6 mason jars with the following ingredients, and stocking them in the fridge for a convenient solution for busy weekdays. As we mentioned earlier, overnight oats are very versatile. Re-create
Overnight Oats Recipe Read More »
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a difficult time for both mother and baby as you both adjust to your new life together. Mom, you are recovering from pregnancy and delivery while learning how to care for your precious, albeit
The Perfect Postpartum Breakfast Read More »
It is now common knowledge that getting more plant nutrients into our diets, can add years to our lives. Perhaps even more importantly, it can add more life to our years. But, consistently eating more fruits and vegetables is sometimes easier said than done. After all, our diets are part of our routine. It’s habitual,
Nutrition hack for more fruits and vegetables Read More »
Did you know that we all have cancer growing inside our bodies? It’s true! Every single one of us has microscopic tumors that are typically harmless unless given the proper conditions to grow and spread. Our lifestyle plays a huge role in how these cancers effect, or don’t effect, our well-being. That’s why today we’re
8 Foods That Fight Cancer Read More »
No single ingredient can prevent or cure cancer, but it’s important to understand that the combination of diet and lifestyle can either promote or impede the development of cancer. Here at Healthy & Wealthy we are all about natural, sustainable approaches to overall wellness. That’s why we love using foods to fight cancer and other
Foods to fight cancer Read More »
My story is a simple one. This is not about some out-of-this-world adventure nor will it be a rags to riches type of story but it is one that most anyone can relate to. This is the story of how I defeated my demons and got out of my own way. We’ve all been there,
Getting out of your own way Read More »
Whether you’re working on your career, your home life or your emotional well-being, the recipe for achieving your goals can be broken down into three main ingredients that I like to call The 3 P’s of Success. Perspective, Positivity and Persistence. Perspective is the way we think about things and it is strongly influenced by
We’ve all heard it before; eating more fruits and vegetables and drinking more water will improve our weight, skin, and energy levels. But do we really understand the power of plant nutrition on an internal level? Let’s face it, we humans tend to be a bit superficial by nature. We’re more concerned with how we
The Power Of Plant Nutrition Read More »
Our mental image (or mental health) is reflected in our words, actions and physical well-being. It drives the decisions we make each day and the compounded results of these decisions accumulate to shape our reality. In other words, our mental health has the power to facilitate the life of our dreams or it can manifest
Using Affirmations to Cure Self Doubt Read More »
As if we didn’t already have enough on our minds, along came Coronavirus with a slew of new challenges. We do our best to navigate these unprecedented times, but the fear and uncertainty surrounding us is palpable and from time to time we ourselves become immersed. Now more than ever our mental well-being must be
Managing Mental Health During Covid19 Read More »