Protein shakes are a simple, delicious, and nutritious way to maintain a healthy lifestyle. From providing essential nutrients to building muscle, to helping you lose weight, protein shakes can help you reach your goals. Our Cinna-Nana Shake checks all the boxes. It’s healthy, filling, creamy, and decadent. A delicious dessert without the guilt. Enjoy! This …
Sometimes when life gets tough, it can be hard to find ways to stay motivated and positive. But did you know that physical activity can help improve your mental health? It’s true! Exercise isnt just about staying in shape. Studies have shown that regular physical activity can help reduce stress, improve sleep, and even boost …
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Welcome to your new favorite dip recipe! This homemade ranch dip is full of protein, low in calories, and makes the perfect accompaniment to your favorite chips, vegetables, or even pizza. It’s creamy texture and hint of spice make it irresistible, and perhaps best of all, it comes together in less than 10 minutes. Fresh, …
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a time of recovery and discovery for both mother and baby as you heal from delivery and adjust to your new life together. These postpartum essentials will help both of you ease into a new ‘normal’. …
Overnight oats are one of our favorite breakfast options because they’re quick, healthy, energizing, and super versatile. We like to meal-prep on Sundays by filling 4-6 mason jars with the following ingredients, and stocking them in the fridge for a convenient solution for busy weekdays. As we mentioned earlier, overnight oats are very versatile. Re-create …
The postpartum period, also known as the 4th trimester, is the 3-month period immediately following the birth of your child. It’s a difficult time for both mother and baby as you both adjust to your new life together. Mom, you are recovering from pregnancy and delivery while learning how to care for your precious, albeit …
It is now common knowledge that getting more plant nutrients into our diets, can add years to our lives. Perhaps even more importantly, it can add more life to our years. But, consistently eating more fruits and vegetables is sometimes easier said than done. After all, our diets are part of our routine. It’s habitual, …
Did you know that we all have cancer growing inside our bodies? It’s true! Every single one of us has microscopic tumors that are typically harmless unless given the proper conditions to grow and spread. Our lifestyle plays a huge role in how these cancers effect, or don’t effect, our well-being. That’s why today we’re …
No single ingredient can prevent or cure cancer, but it’s important to understand that the combination of diet and lifestyle can either promote or impede the development of cancer. Here at Healthy & Wealthy we are all about natural, sustainable approaches to overall wellness. That’s why we love using foods to fight cancer and other …
My story is a simple one. This is not about some out-of-this-world adventure nor will it be a rags to riches type of story but it is one that most anyone can relate to. This is the story of how I defeated my demons and got out of my own way. We’ve all been there, …
Whether you’re working on your career, your home life or your emotional well-being, the recipe for achieving your goals can be broken down into three main ingredients that I like to call The 3 P’s of Success. Perspective, Positivity and Persistence. Perspective is the way we think about things and it is strongly influenced by …
We’ve all heard it before; eating more fruits and vegetables and drinking more water will improve our weight, skin, and energy levels. But do we really understand the power of plant nutrition on an internal level? Let’s face it, we humans tend to be a bit superficial by nature. We’re more concerned with how we …
Our mental image (or mental health) is reflected in our words, actions and physical well-being. It drives the decisions we make each day and the compounded results of these decisions accumulate to shape our reality. In other words, our mental health has the power to facilitate the life of our dreams or it can manifest …
As if we didn’t already have enough on our minds, along came Coronavirus with a slew of new challenges. We do our best to navigate these unprecedented times, but the fear and uncertainty surrounding us is palpable and from time to time we ourselves become immersed. Now more than ever our mental well-being must be …